Meat Loaf with Oatmeal Recipe

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Ingredients:

Serving

Directions:

In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well.
Press into an ungreased 8-in. x 4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain.
Spread ketchup over meat loaf. Bake 10 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.32 Kcal (1132 kJ)
Calories from fat	111.54 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Cholesterol	112.93mg	38%
Sodium	655.8mg	27%
Potassium	382.98mg	8%
Total Carbs	12.23g	4%
Sugars	1.23g	5%
Dietary Fiber	1.15g	5%
Protein	28.41g	57%
Vitamin C	3.8mg	6%
Iron	2mg	11%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	144.46 Kcal (605 kJ)
Calories from fat	59.61 Kcal
		% Daily Value*
Total Fat	6.62g	19%
Cholesterol	60.35mg	38%
Sodium	350.47mg	27%
Potassium	204.67mg	8%
Total Carbs	6.54g	4%
Sugars	0.66g	5%
Dietary Fiber	0.61g	5%
Protein	15.18g	57%
Vitamin C	2mg	6%
Iron	1.1mg	11%
Calcium	36.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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