Mom's Meat Loaf Recipe

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Mom's Meat Loaf
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Ingredients:

  • 2 eggs
  • 3/4 cup milk
  • 2/3 cup finely crushed saltines
  • 1/2 cup chopped onion
  • 1 tsp salt
  • 1/2 tsp rubbed sage
  • dash pepper
  • 1-1/2 lb ground beef
  • 1 cup ketchup
  • 1/2 cup packed brown sugar

Directions:

  1. In a large bowl, beat eggs. Add milk, saltines, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Shape into an 8-in. x 4-in. oval in an ungreased shallow baking pan.
  2. Combine the remaining ingredients; spread 3/4 cup over meat loaf. Bake at 350° for 60-65 minutes or until no longer pink and a meat thermometer reads 160°; drain. Let stand 10 minutes before slicing. Serve with remaining sauce. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.8 Kcal (2687 kJ)
Calories from fat 264.25 Kcal
% Daily Value*
Total Fat 29.36g 45%
Cholesterol 125.47mg 42%
Sodium 974.2mg 41%
Potassium 478.38mg 10%
Total Carbs 64.82g 22%
Sugars 21.52g 86%
Dietary Fiber 2.66g 11%
Protein 29.78g 60%
Vitamin C 10.1mg 17%
Iron 5.3mg 30%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 248.56 Kcal (1041 kJ)
Calories from fat 102.34 Kcal
% Daily Value*
Total Fat 11.37g 45%
Cholesterol 48.59mg 42%
Sodium 377.3mg 41%
Potassium 185.27mg 10%
Total Carbs 25.1g 22%
Sugars 8.33g 86%
Dietary Fiber 1.03g 11%
Protein 11.53g 60%
Vitamin C 3.9mg 17%
Iron 2.1mg 30%
Calcium 39.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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