Directions:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Press into an ungreased 8-in. x 4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain.
- Drizzle with ketchup; bake 10 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.14 Kcal (1374 kJ) | ||
| Calories from fat | 182.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 31% | |
|---|---|---|---|
| Cholesterol | 101.59mg | 34% | |
| Sodium | 605.92mg | 25% | |
| Potassium | 456.68mg | 10% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.36 Kcal (734 kJ) | ||
| Calories from fat | 97.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 31% | |
|---|---|---|---|
| Cholesterol | 54.29mg | 34% | |
| Sodium | 323.81mg | 25% | |
| Potassium | 244.06mg | 10% | |
| Total Carbs | 6.54g | 4% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 13.37g | 50% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.7mg | 17% | |
| Calcium | 37.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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