Meat Loaf in a Mug Recipe

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Meat Loaf in a Mug
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  • 2 tbsp 2% milk
  • 1 tbsp ketchup
  • additional ketchup , optional


  1. In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray.
  2. Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.
  3. Let stand for 3 minutes. Serve with additional ketchup if desired. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.84 Kcal (1176 kJ)
Calories from fat 98.9 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 70.91mg 24%
Sodium 573.6mg 24%
Potassium 496.08mg 11%
Total Carbs 16.53g 6%
Sugars 2.37g 9%
Dietary Fiber 1.52g 6%
Protein 26.84g 54%
Vitamin C 3.6mg 6%
Iron 2.8mg 15%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 145.55 Kcal (609 kJ)
Calories from fat 51.25 Kcal
% Daily Value*
Total Fat 5.69g 17%
Cholesterol 36.75mg 24%
Sodium 297.27mg 24%
Potassium 257.09mg 11%
Total Carbs 8.57g 6%
Sugars 1.23g 9%
Dietary Fiber 0.79g 6%
Protein 13.91g 54%
Vitamin C 1.8mg 6%
Iron 1.4mg 15%
Calcium 32.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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