South Beach Quiche Cups Recipe

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Ingredients

Count

Nutrition

820

Calories

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Ingredients:

Serving

Directions:

Mix together, put in muffin pan.
Bake 20 minutes at 350

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	819.56 Kcal (3431 kJ)
Calories from fat	456.72 Kcal
		% Daily Value*
Total Fat	50.75g	78%
Cholesterol	147.28mg	49%
Sodium	2202.09mg	92%
Potassium	1449.74mg	31%
Total Carbs	29.6g	10%
Sugars	13.02g	52%
Dietary Fiber	10.05g	40%
Protein	68.9g	138%
Vitamin C	67.5mg	112%
Vitamin A	2.8mg	95%
Iron	5.7mg	32%
Calcium	1530.9mg	153%

Amount Per 100 g
Calories	114.52 Kcal (479 kJ)
Calories from fat	63.82 Kcal
		% Daily Value*
Total Fat	7.09g	78%
Cholesterol	20.58mg	49%
Sodium	307.71mg	92%
Potassium	202.58mg	31%
Total Carbs	4.14g	10%
Sugars	1.82g	52%
Dietary Fiber	1.4g	40%
Protein	9.63g	138%
Vitamin C	9.4mg	112%
Vitamin A	0.4mg	95%
Iron	0.8mg	32%
Calcium	213.9mg	153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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