Directions:
- Microwave spinach and onion until spinach is thawed and onion softened.
- Combine all ingredients in large bowl. Season with salt and pepper if desired.
- Bake in muffin tin at 375 for 20 minutes. 1 serving equals 2 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.5 Kcal (299 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 250.08mg | 10% | |
| Potassium | 203.85mg | 4% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 47.72 Kcal (200 kJ) | ||
| Calories from fat | 3.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 166.9mg | 10% | |
| Potassium | 136.04mg | 4% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 8.73g | 26% | |
| Vitamin C | 2.7mg | 7% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.7mg | 6% | |
| Calcium | 106.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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