South Beach Diet Cheesy Ham Omelet Recipe

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South Beach Diet Cheesy Ham Omelet
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  1. Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
  2. Spray an 8-in. nonstick skillet with cooking spray.
  3. Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
  4. Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
  5. Remove from heat; let stand 1 minute.
  6. Cut in half to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.12 Kcal (151 kJ)
Calories from fat 20.83 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 57.3mg 19%
Sodium 57.16mg 2%
Potassium 33.34mg 1%
Total Carbs 0.53g 0%
Sugars 0.32g 1%
Dietary Fiber 0.01g 0%
Protein 3.34g 7%
Iron 0.3mg 2%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 145.45 Kcal (609 kJ)
Calories from fat 83.89 Kcal
% Daily Value*
Total Fat 9.32g 4%
Cholesterol 230.73mg 19%
Sodium 230.18mg 2%
Potassium 134.25mg 1%
Total Carbs 2.12g 0%
Sugars 1.29g 1%
Dietary Fiber 0.04g 0%
Protein 13.43g 7%
Vitamin C 0.2mg 0%
Iron 1.2mg 2%
Calcium 230.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • saturated fat free

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