Directions:
- In a medium bowl, combine oats and milk and allow to stand for 10 minutes.
- (You can also process this in a blender for a smoother consistency).
- Stir in egg, flour, wheat germ, baking powder, sugar substitute, oil, and salt.
- Whisk until smooth.
- Let batter stand for 30 minutes in the refrigerator.
- Heat a large non-stick skillet or griddle; spray with cooking spray.
- Pour batter by 1/4 cupfuls onto skillet or griddle; cook until the top starts to bubble and the bottom is browned.
- Turn and cook another 1-2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.08 Kcal (1692 kJ) | ||
| Calories from fat | 90.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 47.28mg | 16% | |
| Sodium | 533.57mg | 22% | |
| Potassium | 697.35mg | 15% | |
| Total Carbs | 69.22g | 23% | |
| Sugars | 20.17g | 81% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 11.65g | 23% | |
| Iron | 3.7mg | 20% | |
| Calcium | 298.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 201.61 Kcal (844 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 15% | |
|---|---|---|---|
| Cholesterol | 23.59mg | 16% | |
| Sodium | 266.21mg | 22% | |
| Potassium | 347.92mg | 15% | |
| Total Carbs | 34.54g | 23% | |
| Sugars | 10.06g | 81% | |
| Dietary Fiber | 2.06g | 16% | |
| Protein | 5.81g | 23% | |
| Iron | 1.8mg | 20% | |
| Calcium | 149mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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