Amount Per 1 Serving
Calories	117.45 Kcal (492 kJ)
Calories from fat	47.88 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	17.36mg	6%
Sodium	341.83mg	14%
Potassium	292.46mg	6%
Total Carbs	2.65g	1%
Sugars	0.89g	4%
Dietary Fiber	0.6g	2%
Protein	14.58g	29%
Vitamin C	8.4mg	14%
Iron	0.9mg	5%
Calcium	354.8mg	35%

Amount Per 100 g
Calories	98.91 Kcal (414 kJ)
Calories from fat	40.32 Kcal
		% Daily Value*
Total Fat	4.48g	8%
Cholesterol	14.62mg	6%
Sodium	287.85mg	14%
Potassium	246.28mg	6%
Total Carbs	2.23g	1%
Sugars	0.75g	4%
Dietary Fiber	0.51g	2%
Protein	12.28g	29%
Vitamin C	7.1mg	14%
Iron	0.8mg	5%
Calcium	298.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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