Directions:
- Cook barley according to package directions; drain and cool completely. Place beans in a saucepan and cover with water; bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until crisp-tender. Drain and cool completely.
- In a large bowl, combine the carrot, celery, broccoli, spinach, onion, tomato, yellow pepper, mushrooms, barley and beans. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Cover and refrigerate for at least 4 hours before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.27 Kcal (445 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Sodium | 163.9mg | 7% | |
| Potassium | 273.67mg | 6% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.9 Kcal (322 kJ) | ||
| Calories from fat | 33.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 8% | |
|---|---|---|---|
| Sodium | 118.6mg | 7% | |
| Potassium | 198.02mg | 6% | |
| Total Carbs | 9.93g | 5% | |
| Sugars | 2.07g | 11% | |
| Dietary Fiber | 2.43g | 13% | |
| Protein | 1.76g | 5% | |
| Vitamin C | 20mg | 46% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 5% | |
| Calcium | 39.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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