Cheesy Frittata - South Beach Recipe

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Ingredients:

Serving

2 slices turkey bacon
2 tsp margarine spread ( like smart balance)
1/2 cup sliced onion
1/2 cup sliced red bell pepper
1/2 cup sliced zucchini
2 plum tomatoes, diced
1 tbsp fresh basil, chopped
1 pinch ground black pepper
1/2 cup liquid egg substitute
1/2 cup 1% low fat cottage cheese
1/4 cup 1% low-fat milk
1 oz lowfat mozzarella cheese

Directions:

Cook turkey bacon per directions on package until crisp. Set aside. Crumble when cool.
Coat an ovenproof 10 skillet with cooking spray. Melt the spread in the skillet. Add the onion, bell pepper, and zucchini, and saute over medium-low heat until the vegetables are tender, 2 - 3 minutes.
Add the tomatoes, basil, and black pepper to the skillet and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from the heat.
Preheat the broiler.
In a blender, combine the egg substitute, cottage cheese, and milk and process until smooth.
Pour the egg mixture over the vegetables and return to the heat source. Sprinkle the crumbled turkey bacon over the top. Cover and cook on medium-low heat until the bottom is set and the top is still slightly wet.
Transfer the skillet to the broiler and broil until the top is set - 2-3 minutes.
Sprinkle with the cheese and broil until the cheese melts.
Serve while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493 Kcal (2064 kJ)
Calories from fat	248.58 Kcal
		% Daily Value*
Total Fat	27.62g	42%
Cholesterol	93.41mg	31%
Sodium	2340.94mg	98%
Potassium	1086.79mg	23%
Total Carbs	16.7g	6%
Sugars	9.23g	37%
Dietary Fiber	2.72g	11%
Protein	44.56g	89%
Vitamin C	79mg	132%
Vitamin A	1.2mg	39%
Iron	23.6mg	131%
Calcium	299.8mg	30%

Amount Per 100 g
Calories	108.51 Kcal (454 kJ)
Calories from fat	54.71 Kcal
		% Daily Value*
Total Fat	6.08g	42%
Cholesterol	20.56mg	31%
Sodium	515.24mg	98%
Potassium	239.2mg	23%
Total Carbs	3.68g	6%
Sugars	2.03g	37%
Dietary Fiber	0.6g	11%
Protein	9.81g	89%
Vitamin C	17.4mg	132%
Vitamin A	0.3mg	39%
Iron	5.2mg	131%
Calcium	66mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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