French Toast Ala South Beach Recipe

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French Toast Ala South Beach
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Ingredients
4
Count
Nutrition
308
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat skillet and spray with butter flavored cooking spray.
  2. Dip bread into egg eeaters.
  3. Put bread onto heated skillet and flip when browned.
  4. When plated, sprinkle with confectioners sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.22 Kcal (1290 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 488.6mg 20%
Potassium 55.08mg 1%
Total Carbs 47.15g 16%
Sugars 7.8g 31%
Dietary Fiber 4.72g 19%
Protein 21.7g 43%
Vitamin C 21.2mg 35%
Iron 2mg 11%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 48.97 Kcal (205 kJ)
Calories from fat 5.72 Kcal
% Daily Value*
Total Fat 0.64g 6%
Sodium 77.63mg 20%
Potassium 8.75mg 1%
Total Carbs 7.49g 16%
Sugars 1.24g 31%
Dietary Fiber 0.75g 19%
Protein 3.45g 43%
Vitamin C 3.4mg 35%
Iron 0.3mg 11%
Calcium 13.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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