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South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling Recipe

South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling Recipe

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South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling

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Ingredients:

Serving

1/4 cup part-skim ricotta cheese
1 dash ground cinnamon
1 g sugar substitute
1/8-1/4 tsp cocoa powder
2 eggs
2 tbsp part-skim ricotta cheese
1/2 tsp ground cinnamon or 1 dash nutmeg
1 1/2 tsp vanilla extract
1 (1 g) packet sugar substitute

Directions:

For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
Spray a small skillet, crepe or omelette pan with non stick cooking spray.
Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
Meanwhile, combine together the crepe filling ingredients.
Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
*You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
*Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.82 Kcal (1197 kJ)
Calories from fat	146.12 Kcal
		% Daily Value*
Total Fat	16.24g	25%
Cholesterol	355.97mg	119%
Sodium	257.19mg	11%
Potassium	260.24mg	6%
Total Carbs	10.06g	3%
Sugars	1.55g	6%
Dietary Fiber	0.88g	4%
Protein	21.76g	44%
Vitamin C	0.1mg	0%
Iron	1.9mg	11%
Calcium	335.3mg	34%

Amount Per 100 g
Calories	149.6 Kcal (626 kJ)
Calories from fat	76.48 Kcal
		% Daily Value*
Total Fat	8.5g	25%
Cholesterol	186.31mg	119%
Sodium	134.61mg	11%
Potassium	136.21mg	6%
Total Carbs	5.26g	3%
Sugars	0.81g	6%
Dietary Fiber	0.46g	4%
Protein	11.39g	44%
Iron	1mg	11%
Calcium	175.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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