Directions:
- Preheat oven to 200ºC.
- Mix all the ingredients together in a bowl. If the mixture is a little bit too runny just add a little more cheese.
- Cut each sheet of puff pastry into 4 squares.
- Place a heaped tbsp full of the mixture in the centre of each of the squares of pastry and fold diagonally to form a triangle. Pinch close along one edge then adjust amount of mixture before sealing other edge.
- Don't over fill them or they may leak.
- Brush with milk, water or egg wash.
- Bake in oven for 15-20 minutes or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.5 Kcal (324 kJ) | ||
| Calories from fat | 53.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 4% | |
| Sodium | 114.59mg | 5% | |
| Potassium | 64.17mg | 1% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 233.98 Kcal (980 kJ) | ||
| Calories from fat | 162.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 9% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 4% | |
| Sodium | 345.94mg | 5% | |
| Potassium | 193.74mg | 1% | |
| Total Carbs | 9.86g | 1% | |
| Sugars | 1.68g | 2% | |
| Dietary Fiber | 1.18g | 2% | |
| Protein | 8.92g | 6% | |
| Vitamin C | 2.3mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 200mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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