Spinach Triangles Recipe

Posted by
Rate It!
Spinach Triangles
Add your photo!



  1. Preheat oven to 200ºC.
  2. Mix all the ingredients together in a bowl. If the mixture is a little bit too runny just add a little more cheese.
  3. Cut each sheet of puff pastry into 4 squares.
  4. Place a heaped tbsp full of the mixture in the centre of each of the squares of pastry and fold diagonally to form a triangle. Pinch close along one edge then adjust amount of mixture before sealing other edge.
  5. Don't over fill them or they may leak.
  6. Brush with milk, water or egg wash.
  7. Bake in oven for 15-20 minutes or until brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.5 Kcal (324 kJ)
Calories from fat 53.93 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 10.94mg 4%
Sodium 114.59mg 5%
Potassium 64.17mg 1%
Total Carbs 3.27g 1%
Sugars 0.56g 2%
Dietary Fiber 0.39g 2%
Protein 2.95g 6%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 233.98 Kcal (980 kJ)
Calories from fat 162.83 Kcal
% Daily Value*
Total Fat 18.09g 9%
Cholesterol 33.02mg 4%
Sodium 345.94mg 5%
Potassium 193.74mg 1%
Total Carbs 9.86g 1%
Sugars 1.68g 2%
Dietary Fiber 1.18g 2%
Protein 8.92g 6%
Vitamin C 2.3mg 1%
Vitamin A 0.2mg 3%
Iron 0.9mg 2%
Calcium 200mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top