South Beach Diet Bacon Egg Muffins Recipe

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Ingredients:

Serving

6 slices of pre-cooked canadian bacon
6 eggs
1/2 cup freshly grated parmesan cheese
1 tsp italian seasoning
1/2 tsp black pepper

Directions:

Preheat oven to 350.
In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
Place one piece of Canadian bacon in the bottom of each muffin cup
Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
Sprinkle the cheese over the egg in each muffin cup.
Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.79 Kcal (598 kJ)
Calories from fat	78.32 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	184.64mg	62%
Sodium	553.25mg	23%
Potassium	165.33mg	4%
Total Carbs	1.13g	0%
Sugars	0.09g	0%
Dietary Fiber	0.05g	0%
Protein	14.55g	29%
Iron	1.2mg	7%
Calcium	120.3mg	12%

Amount Per 100 g
Calories	187.82 Kcal (786 kJ)
Calories from fat	103.02 Kcal
		% Daily Value*
Total Fat	11.45g	13%
Cholesterol	242.87mg	62%
Sodium	727.71mg	23%
Potassium	217.47mg	4%
Total Carbs	1.49g	0%
Sugars	0.11g	0%
Dietary Fiber	0.06g	0%
Protein	19.13g	29%
Iron	1.6mg	7%
Calcium	158.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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