Directions:
- Preheat oven to 350 degrees.
- In medium size bowl, beat eggs with milk.
- Add canadian bacon, cheese, onion (optional), green pepper (optional), salt and pepper.
- Pour mixture into greased (I use Pam) 8x8 baking dish.
- Bake for 40-45 minutes until knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.67 Kcal (1569 kJ) | ||
| Calories from fat | 203.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 391.14mg | 130% | |
| Sodium | 1210.08mg | 50% | |
| Potassium | 518.87mg | 11% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 34.25g | 68% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 389.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 142.28 Kcal (596 kJ) | ||
| Calories from fat | 77.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 35% | |
|---|---|---|---|
| Cholesterol | 148.54mg | 130% | |
| Sodium | 459.54mg | 50% | |
| Potassium | 197.04mg | 11% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 1.6g | 17% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 13.01g | 68% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 1mg | 14% | |
| Calcium | 147.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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