Directions:
- In large bowl, whisk together the eggs, cheese, and milk.
- Spray a skillet with the cooking spray and heat over medium.
- Add the diced peppers and onions and saute until just tender.
- Add the egg mixture and allow to set for a few seconds. Then stir to scramble until they are cooked to your liking.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.93 Kcal (607 kJ) | ||
| Calories from fat | 89.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 219.99mg | 73% | |
| Sodium | 177.01mg | 7% | |
| Potassium | 132.42mg | 3% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 121.45 Kcal (508 kJ) | ||
| Calories from fat | 74.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 15% | |
|---|---|---|---|
| Cholesterol | 184.36mg | 73% | |
| Sodium | 148.34mg | 7% | |
| Potassium | 110.98mg | 3% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 9.52g | 23% | |
| Vitamin C | 7mg | 14% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.9mg | 6% | |
| Calcium | 138.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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