Directions:
- Beat eggs.
- Add milk to equal 1 1/2 c total.
- Saute mushrooms in butter, drain.
- Add spinach and mix. Cover and let cook a couple of minutes until spinach is wilted.
- Add vegetables, cheese, salt and pepper to egg/milk mixture. Stir to mix. The total should not exceed 3 cups.
- Pour into a pie plate or quiche pan sprayed with nonstick spray. You can also use a pie crust, but the calories will increase tremendously!
- Bake at 350 for 30-35 minutes, or until set. Let rest for 10 min. before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.69 Kcal (2620 kJ) | ||
| Calories from fat | 338.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.66g | 58% | |
|---|---|---|---|
| Cholesterol | 571.97mg | 191% | |
| Sodium | 725.35mg | 30% | |
| Potassium | 1624.38mg | 35% | |
| Total Carbs | 25g | 8% | |
| Sugars | 19.48g | 78% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 47.79g | 96% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.8mg | 38% | |
| Calcium | 922.9mg | 92% | |
| Amount Per 100 g | |||
| Calories | 84.32 Kcal (353 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 58% | |
|---|---|---|---|
| Cholesterol | 77.08mg | 191% | |
| Sodium | 97.75mg | 30% | |
| Potassium | 218.9mg | 35% | |
| Total Carbs | 3.37g | 8% | |
| Sugars | 2.63g | 78% | |
| Dietary Fiber | 0.4g | 12% | |
| Protein | 6.44g | 96% | |
| Vitamin C | 2.7mg | 34% | |
| Iron | 0.9mg | 38% | |
| Calcium | 124.4mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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