Directions:
- Preheat oven to 350 degrees F.
- Mix dry ingredients.
- Mix wet ingredients in a separate bowl, or blend in food processor.
- Stir wet ingredients into dry ingredients.
- Spread mixture into a 9x13 greased (or non-stick) cake pan. I use a glass pan.
- Bake for 20 minutes, or until dry to the touch and lightly browned at the edges.
- Cool and cut into 12 bars. I store them in the frig to keep them fresh.
- Alternate orange version: Replace honey and water with 1/2 cup frozen orange juice concentrate, thawed, and replace cinnamon and ginger with 1 t dried orange peel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.72 Kcal (2758 kJ) | ||
| Calories from fat | 262.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.12g | 45% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 380.69mg | 16% | |
| Potassium | 477.79mg | 10% | |
| Total Carbs | 86.68g | 29% | |
| Sugars | 36.11g | 144% | |
| Dietary Fiber | 20.25g | 81% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 1mg | 2% | |
| Iron | 6.7mg | 37% | |
| Calcium | 282.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 231.61 Kcal (970 kJ) | ||
| Calories from fat | 92.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 45% | |
|---|---|---|---|
| Cholesterol | 29.21mg | 28% | |
| Sodium | 133.85mg | 16% | |
| Potassium | 167.99mg | 10% | |
| Total Carbs | 30.48g | 29% | |
| Sugars | 12.7g | 144% | |
| Dietary Fiber | 7.12g | 81% | |
| Protein | 6.8g | 39% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2.4mg | 37% | |
| Calcium | 99.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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