Healthy Protein Bars Recipe

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Healthy Protein Bars
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  1. Preheat oven to 350 degrees F.
  2. Mix dry ingredients.
  3. Mix wet ingredients in a separate bowl, or blend in food processor.
  4. Stir wet ingredients into dry ingredients.
  5. Spread mixture into a 9x13 greased (or non-stick) cake pan. I use a glass pan.
  6. Bake for 20 minutes, or until dry to the touch and lightly browned at the edges.
  7. Cool and cut into 12 bars. I store them in the frig to keep them fresh.
  8. Alternate orange version: Replace honey and water with 1/2 cup frozen orange juice concentrate, thawed, and replace cinnamon and ginger with 1 t dried orange peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.72 Kcal (2758 kJ)
Calories from fat 262.05 Kcal
% Daily Value*
Total Fat 29.12g 45%
Cholesterol 83.07mg 28%
Sodium 380.69mg 16%
Potassium 477.79mg 10%
Total Carbs 86.68g 29%
Sugars 36.11g 144%
Dietary Fiber 20.25g 81%
Protein 19.34g 39%
Vitamin C 1mg 2%
Iron 6.7mg 37%
Calcium 282.6mg 28%
Amount Per 100 g
Calories 231.61 Kcal (970 kJ)
Calories from fat 92.14 Kcal
% Daily Value*
Total Fat 10.24g 45%
Cholesterol 29.21mg 28%
Sodium 133.85mg 16%
Potassium 167.99mg 10%
Total Carbs 30.48g 29%
Sugars 12.7g 144%
Dietary Fiber 7.12g 81%
Protein 6.8g 39%
Vitamin C 0.3mg 2%
Iron 2.4mg 37%
Calcium 99.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
  • 17

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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