Whole Grain Pancake Mix Recipe

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Ingredients:

Serving

1 cup rolled oats
2 tbsp wheat germ
2 tbsp brown sugar
1 1/2 cups whole wheat flour
1/2 cup skim milk powder
4 tsp baking powder
1/2 tsp baking soda
3/4 tsp salt
1 egg
1 tbsp oil
1/2 cup milk
1/4 tsp vanilla

Directions:

Mix above ingredients together then place in food processor to mix again.
To make pancakes beat 1 egg, 1 tbsp oil, 1/2 cup milk and 1/4 tsp vanilla together.
Add 3/4 cup pancake mix and mix till just blended.
Let stand 5 minute.
Make pancakes as usual in buttered skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2157.61 Kcal (9033 kJ)
Calories from fat	427.68 Kcal
		% Daily Value*
Total Fat	47.52g	73%
Cholesterol	168.6mg	56%
Sodium	3240.96mg	135%
Potassium	3553.47mg	76%
Total Carbs	391.06g	130%
Sugars	90.22g	361%
Dietary Fiber	20.58g	82%
Protein	51.78g	104%
Vitamin C	1.2mg	2%
Iron	25mg	139%
Calcium	1450.4mg	145%

Amount Per 100 g
Calories	267.31 Kcal (1119 kJ)
Calories from fat	52.99 Kcal
		% Daily Value*
Total Fat	5.89g	73%
Cholesterol	20.89mg	56%
Sodium	401.53mg	135%
Potassium	440.25mg	76%
Total Carbs	48.45g	130%
Sugars	11.18g	361%
Dietary Fiber	2.55g	82%
Protein	6.41g	104%
Vitamin C	0.2mg	2%
Iron	3.1mg	139%
Calcium	179.7mg	145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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