No-Guilt Pumpkin Cookies Recipe

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No-Guilt Pumpkin Cookies
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In large bowl, beat sugars and margarine until light and fluffy.
  3. Add pumpkin, vanilla, and egg; blend well.
  4. Add dry ingredients and mix well.
  5. Drop dough by rounded teaspoonfuls 2 inches apart on ungreased cookie sheets.
  6. Bake at 350 degrees for 10-12 minutes or until light golden brown around the edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.54 Kcal (1966 kJ)
Calories from fat 242.86 Kcal
% Daily Value*
Total Fat 26.98g 42%
Cholesterol 20.46mg 7%
Sodium 247.45mg 10%
Potassium 255.61mg 5%
Total Carbs 53.25g 18%
Sugars 21.83g 87%
Dietary Fiber 3.78g 15%
Protein 5.11g 10%
Vitamin C 1.3mg 2%
Vitamin A 0.6mg 20%
Iron 3mg 17%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 362.21 Kcal (1517 kJ)
Calories from fat 187.35 Kcal
% Daily Value*
Total Fat 20.82g 42%
Cholesterol 15.78mg 7%
Sodium 190.88mg 10%
Potassium 197.19mg 5%
Total Carbs 41.08g 18%
Sugars 16.84g 87%
Dietary Fiber 2.92g 15%
Protein 3.94g 10%
Vitamin C 1mg 2%
Vitamin A 0.5mg 20%
Iron 2.3mg 17%
Calcium 60mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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