Directions:
- Cook potato peelings until tender Set potato water aside to cool and settle for 1/2 hr. Ladle off 2 c. water, leaving settlings
- In a sterilized 2-quart glass/ceramic bowl, using a wooden spoon, mix honey, flour and warm water.
- Mix until thick batter forms.
- Leave uncovered in your kitchen for 1/2 hr. to “trap” the yeast spores in the air.
- Cover loosely with lightweight kitchen towel.
- Let stand in warm place for 24 hours.
- Stir then cover loosely.
- Place starter in a warm place for 2 to 3 days or until it bubbles and smells sour... stirring once a day.
- Place in a one quart jar and store in refrigerator.
- *Forevery cup of starter removed, replace with it w/ one c. of spring water and one c. of flour
- *If the starter is not used within one week, you must feed it by removing a cup and replacing it w/ a c. of four and a cup of water*
- If a clear liquid rises to the top of starter during storage, simply stir it back in.
- *If the liquid turns a light pink, it means the starter is beginning to spoil so discard*
- Store in the freezer if you like.
- Just store in a roomy plastic container allowing for freezing expansion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.65 Kcal (1259 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 41mg | 2% | |
| Potassium | 293.71mg | 6% | |
| Total Carbs | 65.11g | 22% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.8mg | 21% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.47 Kcal (446 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 14.52mg | 2% | |
| Potassium | 104.01mg | 6% | |
| Total Carbs | 23.06g | 22% | |
| Sugars | 2.47g | 28% | |
| Dietary Fiber | 1.37g | 15% | |
| Protein | 2.68g | 15% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.3mg | 21% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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