Sweet Potato Pancakes Recipe

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Sweet Potato Pancakes
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Ingredients:

Directions:

  1. Put sweet potatoes & 1 cup of water in a large skillet over medium heat, then cover & steam for 10 minutes or until potatoes start to soften. Transfer the potatoes to a plate & set aside.
  2. In a large mixing bowl, combine red potatoes with the salt & 2 cups of water & let stand for 20 minutes before rinsing, draining & pressing dry.
  3. To the red potatoes, add the sweet potatoes, onions, parsley, flour, eggs, cranberries & Crisco, mixing well.
  4. Heat half of the oil in the skillet over medium-low heat. When it is hot, add 1/2-cup measures of the potato mixture to the skillet, pressing down to flatten, & cook 3 to 5 minutes or until the bottoms are brown. Turn the pancakes over & brown the other side.
  5. Transfer the cooked pancakes to a paper towle-lined plate & repeat the previous step with the remaining potato mixture.
  6. Serve hot & crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2518.28 Kcal (10544 kJ)
Calories from fat 753.15 Kcal
% Daily Value*
Total Fat 83.68g 129%
Cholesterol 372mg 124%
Sodium 5290.15mg 220%
Potassium 6520.64mg 139%
Total Carbs 415.59g 139%
Sugars 135.46g 542%
Dietary Fiber 48.09g 192%
Protein 47.27g 95%
Vitamin C 142.7mg 238%
Vitamin A 5.3mg 177%
Iron 21.2mg 118%
Calcium 477.6mg 48%
Amount Per 100 g
Calories 93.29 Kcal (391 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 129%
Cholesterol 13.78mg 124%
Sodium 195.98mg 220%
Potassium 241.57mg 139%
Total Carbs 15.4g 139%
Sugars 5.02g 542%
Dietary Fiber 1.78g 192%
Protein 1.75g 95%
Vitamin C 5.3mg 238%
Vitamin A 0.2mg 177%
Iron 0.8mg 118%
Calcium 17.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.5
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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