Sourdough Starter III Recipe

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Sourdough Starter III
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  1. In a medium saucepan, cover potatoes with water. Cook over medium heat until tender, about 20 minutes. Remove potatoes and reserve for other use. Let cooking water cool to lukewarm.
  2. Mix flour and 1 cup potato water. Set aside in bowl with cloth or wax paper to cover. Mixture does not have to be mixed smooth: the batter will work out any lumps as it sits. Stir once or twice a day until it smells right. It will have a nice sourdough smell to it after about 4 or 5 days, depending on the temperature of your kitchen. You can add a teaspoon of sugar to quicken the process. If you want to speed the process even more you can add a package of yeast to the water before adding the flour. Use as directed in your favorite Sourdough Bread recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.91 Kcal (1628 kJ)
Calories from fat 9.23 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 53.73mg 2%
Potassium 404.17mg 9%
Total Carbs 82.48g 27%
Sugars 4.28g 17%
Dietary Fiber 5.75g 23%
Protein 11.03g 22%
Vitamin C 1.7mg 3%
Vitamin A 0.9mg 29%
Iron 1.7mg 10%
Calcium 55mg 6%
Amount Per 100 g
Calories 117.41 Kcal (492 kJ)
Calories from fat 2.79 Kcal
% Daily Value*
Total Fat 0.31g 2%
Sodium 16.22mg 2%
Potassium 122.02mg 9%
Total Carbs 24.9g 27%
Sugars 1.29g 17%
Dietary Fiber 1.74g 23%
Protein 3.33g 22%
Vitamin C 0.5mg 3%
Vitamin A 0.3mg 29%
Iron 0.5mg 10%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 10

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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