Directions:
- In a medium saucepan, cover potatoes with water. Cook over medium heat until tender, about 20 minutes. Remove potatoes and reserve for other use. Let cooking water cool to lukewarm.
- Mix flour and 1 cup potato water. Set aside in bowl with cloth or wax paper to cover. Mixture does not have to be mixed smooth: the batter will work out any lumps as it sits. Stir once or twice a day until it smells right. It will have a nice sourdough smell to it after about 4 or 5 days, depending on the temperature of your kitchen. You can add a teaspoon of sugar to quicken the process. If you want to speed the process even more you can add a package of yeast to the water before adding the flour. Use as directed in your favorite Sourdough Bread recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.91 Kcal (1628 kJ) | ||
| Calories from fat | 9.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Sodium | 53.73mg | 2% | |
| Potassium | 404.17mg | 9% | |
| Total Carbs | 82.48g | 27% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.7mg | 10% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.41 Kcal (492 kJ) | ||
| Calories from fat | 2.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 2% | |
|---|---|---|---|
| Sodium | 16.22mg | 2% | |
| Potassium | 122.02mg | 9% | |
| Total Carbs | 24.9g | 27% | |
| Sugars | 1.29g | 17% | |
| Dietary Fiber | 1.74g | 23% | |
| Protein | 3.33g | 22% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.5mg | 10% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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