Sauerkraut Knishes Recipe

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Sauerkraut Knishes
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Ingredients:

  • 2 lbs potatoes (i used yukon gold, peeled and chopped)
  • 2 cups water
  • 1 1/2 cups sauerkraut
  • 1/4 tsp caraway seed
  • 1/8 cup water
  • 1/2 tsp turmeric
  • 1/4 tsp salt
  • 1 1/4 tsp baking powder

Directions:

  1. Cook the potatoes in 2 cups of boiling water in a covered pot for 20 minutes. Drain.
  2. Heat the sauerkraut and caraway seeds in 1/8 cup of water in a small pot over medium heat for 5 minutes.
  3. Mash cooked potatoes and divide mixture into thirds. Stir 1/3 of the mashed potatoes with sauerkraut mixture. Mix remaining mashed potatoes with turmeric, salt, flour and baking powder to create a dough.
  4. Knead the dough for a few minutes. Then roll dough out onto a floured surface until 1/4 inch thick.
  5. Cut the dough into 4 x4 squares (about 8). Place 1/8 of the filling on each square. Fold corners of the dough in and pinch dough tight in the center.
  6. Preheat your oven to 375'F. Place knishes pinched side down on a lightly oiled baking sheet. Bake for 45 minutes. Serve warm.
  7. Bon Appetit!.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.67 Kcal (1585 kJ)
Calories from fat 4.64 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 627.03mg 26%
Potassium 1071.39mg 23%
Total Carbs 84.08g 28%
Sugars 10.14g 41%
Dietary Fiber 9.95g 40%
Protein 9.8g 20%
Vitamin C 12.6mg 21%
Vitamin A 2.3mg 76%
Iron 5.4mg 30%
Calcium 172.8mg 17%
Amount Per 100 g
Calories 83.15 Kcal (348 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 1%
Sodium 137.68mg 26%
Potassium 235.25mg 23%
Total Carbs 18.46g 28%
Sugars 2.23g 41%
Dietary Fiber 2.18g 40%
Protein 2.15g 20%
Vitamin C 2.8mg 21%
Vitamin A 0.5mg 76%
Iron 1.2mg 30%
Calcium 38mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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