Sourdough Starter II Recipe

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Sourdough Starter II
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  1. Mix together flour, warm water, and yeast in a large glass bowl. Let stand uncovered in a warm place over night or up to 48 hours. The longer the mixture stands, the stronger the ferment will be.
  2. After fermenting, the starter is ready to use or to store covered in the refrigerator. Feed once or twice a week with 1 cup milk, 1 cup flour, and 1/4 cup sugar; allow the starter to rest at room temperature for several hours after feeding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.13 Kcal (1303 kJ)
Calories from fat 9.23 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 6.05mg 0%
Potassium 112.09mg 2%
Total Carbs 64.32g 21%
Dietary Fiber 3.15g 13%
Protein 9.29g 19%
Iron 0.9mg 5%
Calcium 29mg 3%
Amount Per 100 g
Calories 127.65 Kcal (534 kJ)
Calories from fat 3.79 Kcal
% Daily Value*
Total Fat 0.42g 2%
Sodium 2.48mg 0%
Potassium 45.99mg 2%
Total Carbs 26.39g 21%
Dietary Fiber 1.29g 13%
Protein 3.81g 19%
Iron 0.4mg 5%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 8

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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