Sourdough Starter IV Recipe

Posted by
Rate It!
Sourdough Starter IV
Add your photo!



  1. Combine potatoes and water in a small stock pot or medium saucepan. Cover and boil until potatoes are tender, about 35 minutes. Drain cooking liquid into a large glass measuring cup. Reserve potatoes for another use.
  2. Transfer 1 1/4 cups of potato liquid to large ceramic or glass bowl. Add flour, sugar and salt to bowl; stir to combine. Cover bowl with cheesecloth and let stand at room temperature until starter begins to ferment and bubble, about 4 days. Starter is now ready to use.
  3. Storage and feeding of starter: Transfer to covered plastic container and store in refrigerator. Feed starter every 2 weeks. Begin each feeding by discarding all but 1 cup. Mix 1 cup flour and 1 cup warm water (105 to 115 degrees F) into remaining mixture. Cover with plastic; let stand at room temperature overnight. Replace lid; return to refrigerator.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.41 Kcal (2388 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 641.76mg 27%
Potassium 1970.03mg 42%
Total Carbs 122.04g 41%
Sugars 5.3g 21%
Dietary Fiber 8.8g 35%
Protein 16.63g 33%
Vitamin C 27.7mg 46%
Iron 6.6mg 37%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 60.35 Kcal (253 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 1%
Sodium 67.9mg 27%
Potassium 208.44mg 42%
Total Carbs 12.91g 41%
Sugars 0.56g 21%
Dietary Fiber 0.93g 35%
Protein 1.76g 33%
Vitamin C 2.9mg 46%
Iron 0.7mg 37%
Calcium 13.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.7
  • 14

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top