Directions:
- Combine potatoes and water in a small stock pot or medium saucepan. Cover and boil until potatoes are tender, about 35 minutes. Drain cooking liquid into a large glass measuring cup. Reserve potatoes for another use.
- Transfer 1 1/4 cups of potato liquid to large ceramic or glass bowl. Add flour, sugar and salt to bowl; stir to combine. Cover bowl with cheesecloth and let stand at room temperature until starter begins to ferment and bubble, about 4 days. Starter is now ready to use.
- Storage and feeding of starter: Transfer to covered plastic container and store in refrigerator. Feed starter every 2 weeks. Begin each feeding by discarding all but 1 cup. Mix 1 cup flour and 1 cup warm water (105 to 115 degrees F) into remaining mixture. Cover with plastic; let stand at room temperature overnight. Replace lid; return to refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.41 Kcal (2388 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 641.76mg | 27% | |
| Potassium | 1970.03mg | 42% | |
| Total Carbs | 122.04g | 41% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 6.6mg | 37% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 60.35 Kcal (253 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 67.9mg | 27% | |
| Potassium | 208.44mg | 42% | |
| Total Carbs | 12.91g | 41% | |
| Sugars | 0.56g | 21% | |
| Dietary Fiber | 0.93g | 35% | |
| Protein | 1.76g | 33% | |
| Vitamin C | 2.9mg | 46% | |
| Iron | 0.7mg | 37% | |
| Calcium | 13.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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