Soupa Avgolemono Recipe

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Soupa Avgolemono
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Ingredients:

Directions:

  1. Bring chicken broth to a boil.
  2. Add the carrots, celery, onion and rice. Simmer until rice and vegetables are tender, about 20 minutes.
  3. Remove from heat. Set aside.
  4. In medium bowl, beat lemon juice and eggs; slowly add some of the hot broth to the egg mixture beating steadily to temper it. Gradually whisk the egg mixture back into the hot soup.
  5. Cook over minimum heat, without boiling, until soup thickens, about 5 minutes.
  6. DO NOT BOIL soup after adding the eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.29 Kcal (437 kJ)
Calories from fat 14.66 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 54.56mg 18%
Sodium 1178.6mg 49%
Potassium 347.39mg 7%
Total Carbs 15.31g 5%
Sugars 1.1g 4%
Dietary Fiber 0.62g 2%
Protein 3.25g 6%
Vitamin C 28.2mg 47%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 27.58 Kcal (115 kJ)
Calories from fat 3.88 Kcal
% Daily Value*
Total Fat 0.43g 3%
Cholesterol 14.43mg 18%
Sodium 311.73mg 49%
Potassium 91.88mg 7%
Total Carbs 4.05g 5%
Sugars 0.29g 4%
Dietary Fiber 0.17g 2%
Protein 0.86g 6%
Vitamin C 7.5mg 47%
Iron 0.2mg 5%
Calcium 9.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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