Directions:
- To prepare the stew, combine 3 cups water and 1/3 cup lemon juice in a large bowl. Working with 1 artichoke at a time, cut off the stem to within 1 inch of base, and peel stem. Remove the bottom leaves and tough outer leaves, and trim about 2 inches from the top of the artichoke. Cut artichoke in half vertically. Remove fuzzy thistle from bottom with a spoon. Trim any remaining leaves and dark green layer from base. Rub edges with a lemon half; place the artichoke halves in lemon water. Repeat procedure with remaining artichokes.
- Heat a Dutch oven over medium-high heat, and add veal, browning on all sides. Add onion, and cook for 5 minutes. Add the wine and 1 can of broth; bring to a boil. Cover, reduce heat, and simmer 45 minutes.
- Drain the artichoke halves. Add artichoke halves, 1 cup water, 1/3 cup lemon juice, 1/2 cup dill, 1 can of broth, salt, and pepper to pan; cover and simmer for 30 minutes or until the artichokes are tender. Remove veal and artichoke halves with a slotted spoon. Keep warm.
- To prepare avgolemono, combine the egg, 3 tablespoons water, and 2 tablespoons lemon juice in a medium bowl. Combine 2 tablespoons water and the cornstarch in a small bowl; add to the egg mixture. Add the egg mixture to juices in pan. Bring to a boil, and cook 5 minutes, stirring constantly with a whisk. Serve the sauce over the veal and artichokes, and sprinkle with 1/4 cup dill. Garnish with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.92 Kcal (938 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 142.32mg | 47% | |
| Sodium | 325.18mg | 14% | |
| Potassium | 751.37mg | 16% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 31.56g | 63% | |
| Vitamin C | 32mg | 53% | |
| Iron | 2.4mg | 13% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.56 Kcal (224 kJ) | ||
| Calories from fat | 10.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 8% | |
|---|---|---|---|
| Cholesterol | 34.04mg | 47% | |
| Sodium | 77.78mg | 14% | |
| Potassium | 179.73mg | 16% | |
| Total Carbs | 2.91g | 4% | |
| Sugars | 0.82g | 14% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 7.55g | 63% | |
| Vitamin C | 7.6mg | 53% | |
| Iron | 0.6mg | 13% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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