Ingredients:
- 1 (1/2 oz) packet flavor boost concentrated vegetable broth (swanson brand, my addition)
Directions:
- Heat oil in a large skillet.
- Add in carrots, celery, onion, rice, and lentils; cook for 5-7 minutes.
- Stir in remaining ingredients; cover and simmer 30-45 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.01 Kcal (653 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 106.37mg | 4% | |
| Potassium | 448.03mg | 10% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 9.62g | 38% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.05 Kcal (645 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 105.04mg | 4% | |
| Potassium | 442.42mg | 10% | |
| Total Carbs | 23.47g | 8% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 46.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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