Soupa Avgolemono (Egg-Lemon Soup) Recipe

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Soupa Avgolemono (Egg-Lemon Soup)
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Ingredients:

  • 3/4 cup rice or 3/4 cup orzo pasta
  • 3 eggs
  • 1 lemon , juice of

Directions:

  1. Bring broth to boil in saucepan, and add rice or orzo.
  2. Cover and cook on medium low heat for 20-25 minutes (rice) or 10 minutes (orzo).
  3. While the rice cooks, lightly beat the eggs and the lemon juice together.
  4. Remove the broth from heat.
  5. Slowly mix about one cup of the hot broth into egg-lemon mixture.
  6. Add to the soup gradually while stirring.
  7. Place saucepan back on the heat, and stir until soup is heated through (DO NOT BOIL).
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.76 Kcal (560 kJ)
Calories from fat 21.99 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 81.84mg 27%
Sodium 891.78mg 37%
Potassium 252.66mg 5%
Total Carbs 20.35g 7%
Sugars 0.29g 1%
Dietary Fiber 0.53g 2%
Protein 4.66g 9%
Vitamin C 21.6mg 36%
Iron 1.5mg 8%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 45.96 Kcal (192 kJ)
Calories from fat 7.56 Kcal
% Daily Value*
Total Fat 0.84g 4%
Cholesterol 28.12mg 27%
Sodium 306.41mg 37%
Potassium 86.81mg 5%
Total Carbs 6.99g 7%
Sugars 0.1g 1%
Dietary Fiber 0.18g 2%
Protein 1.6g 9%
Vitamin C 7.4mg 36%
Iron 0.5mg 8%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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