Stracciatella II Recipe

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Stracciatella II
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Ingredients:

Directions:

  1. Cut up chicken into large pieces and place in a large soup pot with the water. Chop 8 carrots, 3 stalks of celery and 1 onion and place them in the pot as well. Bring to a boil, then cover, reduce heat and simmer 45 minutes, until chicken is tender. Remove chicken and reserve stock. When cool enough to handle, bone chicken and cut meat into bite-size pieces.
  2. Process reserved stock in a blender or food processor or using an immersion blender and return it to the pot with the chicken meat. Chop the remaining 3 carrots, 3 stalks of celery and 1 onion and stir into the chicken mixture with the rice. Bring to a boil, then reduce heat and simmer until rice is tender, about 20 minutes.
  3. Remove chicken mixture from heat and stir in spinach, Romano, salt, pepper, lemon juice and oregano. Set aside.
  4. In large saucepan, bring chicken broth to a boil. Pour the eggs into the boiling broth, slowly, in a thin stream. Remove the broth from the heat and stir it into the chicken mixture. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.94 Kcal (3496 kJ)
Calories from fat 355.89 Kcal
% Daily Value*
Total Fat 39.54g 61%
Cholesterol 395.3mg 132%
Sodium 2640.36mg 110%
Potassium 1941.04mg 41%
Total Carbs 63.88g 21%
Sugars 17.24g 69%
Dietary Fiber 12.46g 50%
Protein 55.77g 112%
Vitamin C 46.8mg 78%
Vitamin A 2.2mg 75%
Iron 6.2mg 35%
Calcium 773.6mg 77%
Amount Per 100 g
Calories 47.76 Kcal (200 kJ)
Calories from fat 20.36 Kcal
% Daily Value*
Total Fat 2.26g 61%
Cholesterol 22.61mg 132%
Sodium 151.03mg 110%
Potassium 111.03mg 41%
Total Carbs 3.65g 21%
Sugars 0.99g 69%
Dietary Fiber 0.71g 50%
Protein 3.19g 112%
Vitamin C 2.7mg 78%
Vitamin A 0.1mg 75%
Iron 0.4mg 35%
Calcium 44.3mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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