Creamy Vegetable Soup Recipe

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Creamy Vegetable Soup
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Ingredients:

Directions:

  1. In a small saucepan, bring broth to a boil. Add carrot and celery; simmer, uncovered, for 5 minutes or until tender.
  2. In a large saucepan, saute onion in butter until tender. Stir in the flour and salt until blended. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened and bubbly. Stir in carrot mixture. Remove from the heat; add cheese and stir until melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.25 Kcal (1182 kJ)
Calories from fat 100.58 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 34.17mg 11%
Sodium 781.91mg 33%
Potassium 371.77mg 8%
Total Carbs 32.34g 11%
Sugars 7.23g 29%
Dietary Fiber 0.57g 2%
Protein 9.84g 20%
Vitamin C 9.9mg 17%
Vitamin A 0.2mg 5%
Calcium 273.1mg 27%
Amount Per 100 g
Calories 84.67 Kcal (354 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 17%
Cholesterol 10.25mg 11%
Sodium 234.54mg 33%
Potassium 111.52mg 8%
Total Carbs 9.7g 11%
Sugars 2.17g 29%
Dietary Fiber 0.17g 2%
Protein 2.95g 20%
Vitamin C 3mg 17%
Calcium 81.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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