Greek Avgolemono Chicken Soup Recipe

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Greek Avgolemono Chicken Soup
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Ingredients:

Directions:

  1. Rinse the chicken and remove any organs that may be inside. Place in a pot large enough for the chicken to move around, but not too much room or the broth will be watery. Add the chicken neck if that is included with your chicken. Fill with enough water to cover by about 1 inch. Cover and bring to a boil. When boiling, reduce heat to low and simmer for 45 minutes to 1 hour, skimming the fat from the top as it collects.
  2. When the chicken is done, the meat should pull from the bones easily. Transfer the bird to a large bowl and set aside to cool. Add the rice, and season the broth with salt and pepper. Simmer over low heat for 20 more minutes, or until rice is tender.
  3. Whisk the eggs with the lemon juice in a bowl. When the rice is done, turn off the heat. Whisk one ladle full of hot broth into the eggs slowly so the eggs do not curdle. Gradually whisk in more broth until the egg mixture is heated. Then pour the egg mixture back into the pot, whisking briskly. The result should be a creamy, cloudy looking soup. You may season with additional salt, pepper or lemon juice at this point.
  4. You may add pieces of chicken to the soup before serving or serve soup with salted chicken on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.56 Kcal (1074 kJ)
Calories from fat 123.3 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 149.87mg 50%
Sodium 84.7mg 4%
Potassium 213.87mg 5%
Total Carbs 14.8g 5%
Sugars 0.58g 2%
Dietary Fiber 0.74g 3%
Protein 17.8g 36%
Vitamin C 12.5mg 21%
Iron 2mg 11%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 192.66 Kcal (807 kJ)
Calories from fat 92.59 Kcal
% Daily Value*
Total Fat 10.29g 21%
Cholesterol 112.54mg 50%
Sodium 63.6mg 4%
Potassium 160.6mg 5%
Total Carbs 11.11g 5%
Sugars 0.44g 2%
Dietary Fiber 0.56g 3%
Protein 13.36g 36%
Vitamin C 9.4mg 21%
Iron 1.5mg 11%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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