Somen Noodle Salad With Sesame Dressing Recipe

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Somen Noodle Salad With Sesame Dressing
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Ingredients:

Directions:

  1. To make dressing, place the sesame seeds in a mortar and pestle and grind until fine and moist. Combine the soy sauce, rice vinegar, sugar, ginger, dashi granules and 1/2 cup water in a small saucepan and bring to the boil over high heat. Reduce the heat to medium and simmer, stirring, for 2 minutes or until the dashi granules have dissolved. Remove from the heat, cool.
  2. Gradually combine with the ground sesame seeds, stirring to form a thick dressing.
  3. Cook the noodles in a large saucepan of boiling water for 2 minutes or until tender. Drain, rinse under cold water and cool completely. Cut into 10cm lengths using scissors.
  4. Place the snow peas in a large shallow bowl with the daikon, carrot, green onion, spinach leaves and noodles. Add the dressing and toss well to combine. Place in the fridge until ready to serve. Just before serving, sprinkle the top with toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.68 Kcal (953 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 1288.68mg 54%
Potassium 289.05mg 6%
Total Carbs 34.5g 11%
Sugars 3.61g 14%
Dietary Fiber 4.92g 20%
Protein 7.99g 16%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 8%
Iron 2.5mg 14%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 122.25 Kcal (512 kJ)
Calories from fat 34.06 Kcal
% Daily Value*
Total Fat 3.78g 11%
Sodium 691.97mg 54%
Potassium 155.21mg 6%
Total Carbs 18.52g 11%
Sugars 1.94g 14%
Dietary Fiber 2.64g 20%
Protein 4.29g 16%
Vitamin C 3mg 9%
Vitamin A 0.1mg 8%
Iron 1.4mg 14%
Calcium 81.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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