Pasta Pork Medley Recipe

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Pasta Pork Medley
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  1. In a small bowl, combine the first five ingredients. Place pork in a large resealable plastic bag; add the marinade. Seal bag and turn to coat; refrigerate overnight.
  2. Drain and discard marinade. Place pork on a rack coated with cooking spray in a shallow roasting pan. Bake, uncovered, at 425° for 30-35 minutes or until a meat thermometer reads 160°. Cover with foil; let stand for 10 minutes before cutting into thin slices.
  3. Place 5 qts. water in a soup kettle; bring to a boil. Add pasta; cook, uncovered, in boiling water for 10 minutes. Add snow peas; cook 1-2 minutes longer or until pasta and peas are tender; drain.
  4. In a large nonstick skillet, whisk the broth, peanut butter, vinegar, oil, ginger, garlic, soy sauce and pepper flakes until blended. Bring to a boil. Reduce heat; simmer for 2-3 minutes. Add the pasta mixture and tomatoes; heat through. Arrange sliced pork over pasta mixture. Sprinkle with onions. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.83 Kcal (1431 kJ)
Calories from fat 148.85 Kcal
% Daily Value*
Total Fat 16.54g 25%
Cholesterol 36.85mg 12%
Sodium 877.85mg 37%
Potassium 566.13mg 12%
Total Carbs 26.17g 9%
Sugars 9.04g 36%
Dietary Fiber 4.15g 17%
Protein 24.15g 48%
Vitamin C 2.8mg 5%
Iron 2mg 11%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 32.62 Kcal (137 kJ)
Calories from fat 14.2 Kcal
% Daily Value*
Total Fat 1.58g 25%
Cholesterol 3.52mg 12%
Sodium 83.76mg 37%
Potassium 54.02mg 12%
Total Carbs 2.5g 9%
Sugars 0.86g 36%
Dietary Fiber 0.4g 17%
Protein 2.3g 48%
Vitamin C 0.3mg 5%
Iron 0.2mg 11%
Calcium 11mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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