Chinese Stir-Fry over Crunchy Slaw Recipe

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Chinese Stir-Fry over Crunchy Slaw
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Ingredients:

Directions:

  1. In a medium bowl whisk together soy sauce, vinegar, sesame oil and chili-garlic sauce.
  2. Divide in half, reserving half for sauce, other half is for marinade.
  3. Add Chicken to half the sauce, toss to coat and let stand 15 minutes.
  4. Whisk water and cornstarch into reserved sauce until smooth and set aside.
  5. Remove chicken from marinade.
  6. Heat oil in wok over high heat till hot.
  7. Add chicken and stir fry until almost cooked through, about 3 minutes.
  8. Add bell pepper, snow peas, green onions and garlic, stir fry for 1 minute.
  9. Add reserved sauce and stir fry another minute till the sauce has thickened and chicken is completely done.
  10. Divide cole slaw mix between 2 plates, top with chicken mixture.
  11. Sprinkle with peanuts and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.14 Kcal (1713 kJ)
Calories from fat 180.19 Kcal
% Daily Value*
Total Fat 20.02g 31%
Cholesterol 92.83mg 31%
Sodium 3323.57mg 138%
Potassium 618.74mg 13%
Total Carbs 19.43g 6%
Sugars 6.52g 26%
Dietary Fiber 8.51g 34%
Protein 41.62g 83%
Vitamin C 185.9mg 310%
Vitamin A 2.4mg 79%
Iron 16.2mg 90%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 81.43 Kcal (341 kJ)
Calories from fat 35.86 Kcal
% Daily Value*
Total Fat 3.98g 31%
Cholesterol 18.48mg 31%
Sodium 661.49mg 138%
Potassium 123.15mg 13%
Total Carbs 3.87g 6%
Sugars 1.3g 26%
Dietary Fiber 1.69g 34%
Protein 8.28g 83%
Vitamin C 37mg 310%
Vitamin A 0.5mg 79%
Iron 3.2mg 90%
Calcium 20.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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