Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

226Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Amount Per 40 g
Calories 226 Kcal (946 kJ)
Calories from fat 172.8 Kcal
% Daily Value*
Total Fat 19.2g 30%
Saturated Fat 2.69g 13%
Sodium 4.4mg 0%
Potassium 190mg 4%
Total Carbs 10.3g 3%
Dietary Fiber 5.6g 22%
Protein 6.78g 14%
Iron 5.9mg 33%
Calcium 395.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 40 g
  • Cal: 11.3 %
  • Fat: 29.5 %
  • Carb: 3.4 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.7%)
  • Fat (71.5%)
  • Protein (11.7%)
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