Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. To make dressing: In a medium bowl, whisk together the soy sauce, rice vinegar, sugar, sesame oil and ginger. Taste and adjust seasoning and flavoring as desired. This makes a generous one-half cup of dressing.
  2. To assemble salad: In a large bowl, toss together the lettuce, noodles, chicken, peanuts, ginger, sesame seeds, green onions and cilantro leaves. Add half the dressing, tossing to lightly coat. Taste, and toss in additional dressing as desired. Serve immediately.
  3. Note: Adapted from Chi Dynasty in Studio City. To make crispy rice noodles, fry the noodles in oil heated to 350 degrees until they're crisp, 1 to 2 minutes; drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.65 Kcal (3101 kJ)
Calories from fat 186.08 Kcal
% Daily Value*
Total Fat 20.68g 32%
Cholesterol 30.99mg 10%
Sodium 1468.64mg 61%
Potassium 415.52mg 9%
Total Carbs 117.67g 39%
Sugars 4.92g 20%
Dietary Fiber 5.19g 21%
Protein 19.86g 40%
Vitamin C 3.6mg 6%
Iron 3.1mg 17%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 239.27 Kcal (1002 kJ)
Calories from fat 60.11 Kcal
% Daily Value*
Total Fat 6.68g 32%
Cholesterol 10.01mg 10%
Sodium 474.46mg 61%
Potassium 134.24mg 9%
Total Carbs 38.02g 39%
Sugars 1.59g 20%
Dietary Fiber 1.68g 21%
Protein 6.42g 40%
Vitamin C 1.2mg 6%
Iron 1mg 17%
Calcium 27.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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