Soba Noodles with Cucumbers (Bobby Flay) Recipe

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Soba Noodles with Cucumbers (Bobby Flay)
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Ingredients:

Directions:

  1. Cook the noodles in a large pot of boiling water until tender. Drain well. Whisk together the soy sauce, hot pepper oil, vinegar, ginger and sesame oil and toss with the warm noodles. Add the cucumber and top with the sesame seeds. Serve at room temperature
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.78 Kcal (1933 kJ)
Calories from fat 71.43 Kcal
% Daily Value*
Total Fat 7.94g 12%
Sodium 1904.14mg 79%
Potassium 420.22mg 9%
Total Carbs 87.56g 29%
Sugars 1.06g 4%
Dietary Fiber 0.88g 4%
Protein 18.56g 37%
Vitamin C 2.1mg 4%
Iron 3.8mg 21%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 213.93 Kcal (896 kJ)
Calories from fat 33.09 Kcal
% Daily Value*
Total Fat 3.68g 12%
Sodium 882.12mg 79%
Potassium 194.67mg 9%
Total Carbs 40.56g 29%
Sugars 0.49g 4%
Dietary Fiber 0.41g 4%
Protein 8.6g 37%
Vitamin C 1mg 4%
Iron 1.7mg 21%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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