Spicy Soba Noodles with Shiitakes and Cabbage Recipe

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Spicy Soba Noodles with Shiitakes and Cabbage
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Ingredients:

Directions:

  1. Stir together all sauce ingredients until brown sugar is dissolved, then set aside.
  2. Toast sesame seeds in a dry 12-inch heavy skillet (not nonstick) over medium heat, stirring, until pale golden, then transfer to a small bowl.
  3. Heat oil in skillet over medium-high heat until it shimmers, then sauté ginger and garlic, stirring, until fragrant, about 30 seconds. Add shiitakes and sauté, stirring frequently, until tender and starting to brown, about 6 minutes. Reduce heat to medium, then add cabbage and most of scallions (reserve about a tablespoon for garnish) and cook, stirring occasionally, until cabbage is crisp-tender, about 6 minutes. Add sauce and simmer 2 minutes.
  4. While cabbage is cooking, cook soba and edamame together in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until noodles are just tender, about 6 minutes. Drain in a colander and rinse under cool water to stop cooking and remove excess starch, then drain well again. Transfer to a large bowl and toss with sesame seeds and vegetable mixture. Serve sprinkled with reserved scallions.
  5. Cooks& note: If you aren't able to find Korean hot-pepper paste, substitute 3/4 teaspoon Chinese chile paste and reduce the amount of soy sauce to 1/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.27 Kcal (2015 kJ)
Calories from fat 172.51 Kcal
% Daily Value*
Total Fat 19.17g 29%
Sodium 1871.59mg 78%
Potassium 873.81mg 19%
Total Carbs 65.86g 22%
Sugars 3.01g 12%
Dietary Fiber 5.43g 22%
Protein 19.99g 40%
Vitamin C 14.6mg 24%
Iron 6.5mg 36%
Calcium 197.8mg 20%
Amount Per 100 g
Calories 101.58 Kcal (425 kJ)
Calories from fat 36.41 Kcal
% Daily Value*
Total Fat 4.05g 29%
Sodium 395.04mg 78%
Potassium 184.44mg 19%
Total Carbs 13.9g 22%
Sugars 0.64g 12%
Dietary Fiber 1.15g 22%
Protein 4.22g 40%
Vitamin C 3.1mg 24%
Iron 1.4mg 36%
Calcium 41.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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