Soba Noodles With Chicken Recipe

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Soba Noodles With Chicken
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Ingredients:

Directions:

  1. In a medium pan, heat water and chicken with seasonings (soy sauce, hoisin sauce, oyster sauce and sugar.) Let it boil and turn down heat. Cover and simmer for 15 minutes. Remove chicken and thinly shred meat . Reserve seasoned broth.
  2. Cook noodles in boiling water for 5 minutes. Drain and set aside.
  3. In a large heated saute pan, add some oil and saute together carrots, green onions, cabbage, ginger and garlic for 2 minutes.
  4. Add shredded chicken to the vegetables and saute for 1 minute. Taste and season with black pepper.
  5. Pour slurry and stir until desired thickness.
  6. Add noodles and gently stir mixture.
  7. To serve, sprinkle noodles with sesame seeds, cilantro, and a drop of sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.1 Kcal (386 kJ)
Calories from fat 21.32 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 46.41mg 15%
Sodium 431.91mg 18%
Potassium 285.32mg 6%
Total Carbs 2.19g 1%
Sugars 1.08g 4%
Dietary Fiber 0.66g 3%
Protein 16.33g 33%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 63.72 Kcal (267 kJ)
Calories from fat 14.75 Kcal
% Daily Value*
Total Fat 1.64g 4%
Cholesterol 32.11mg 15%
Sodium 298.83mg 18%
Potassium 197.41mg 6%
Total Carbs 1.51g 1%
Sugars 0.75g 4%
Dietary Fiber 0.46g 3%
Protein 11.3g 33%
Vitamin C 2.6mg 6%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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