Sauteed Snow Peas Recipe

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Sauteed Snow Peas
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Ingredients:

Directions:

  1. In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.
  2. Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.81 Kcal (330 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 3%
Sodium 90.21mg 4%
Potassium 40.15mg 1%
Total Carbs 11.58g 4%
Sugars 2.85g 11%
Dietary Fiber 4.04g 16%
Protein 4.07g 8%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 38.87 Kcal (163 kJ)
Calories from fat 8.39 Kcal
% Daily Value*
Total Fat 0.93g 3%
Sodium 44.5mg 4%
Potassium 19.8mg 1%
Total Carbs 5.71g 4%
Sugars 1.41g 11%
Dietary Fiber 1.99g 16%
Protein 2.01g 8%
Vitamin C 0.9mg 3%
Iron 0.1mg 1%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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