Bali Wings Recipe

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Bali Wings
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Ingredients:

Directions:

  1. Mix the soy sauce, pineapple juice, vinegar, honey, sesame oil, green onions, garlic and ginger in a large bowl. Take out about 1/3 of the sauce and reserve in your refrigerator.
  2. Cut the tip sections from the chicken wings and discard. Add the wings to the marinade. Marinate, covered in the fridge for 2-10 hours, stirring occasionally.
  3. Drain the chicken, throwing away the marinade. Arrange the wings on 2 baking sheets and roast them at 400 for 1 hour.
  4. Serve wings with reserved marinade for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.81 Kcal (1846 kJ)
Calories from fat 225.87 Kcal
% Daily Value*
Total Fat 25.1g 39%
Cholesterol 216.72mg 72%
Sodium 2667.23mg 111%
Potassium 431.79mg 9%
Total Carbs 15.93g 5%
Sugars 12.09g 48%
Dietary Fiber 2.36g 9%
Protein 37.92g 76%
Vitamin C 3.1mg 5%
Iron 4.1mg 23%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 177.33 Kcal (742 kJ)
Calories from fat 90.87 Kcal
% Daily Value*
Total Fat 10.1g 39%
Cholesterol 87.18mg 72%
Sodium 1073mg 111%
Potassium 173.71mg 9%
Total Carbs 6.41g 5%
Sugars 4.86g 48%
Dietary Fiber 0.95g 9%
Protein 15.25g 76%
Vitamin C 1.3mg 5%
Iron 1.7mg 23%
Calcium 26mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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