Directions:
- Boil enough water to cover cook soba noodles. Add 1 Celsius cold water and bring to boil again. Rinse immediately in cold water and set aside.
- Heat dashi to med-high and add the salmon or tuna. Cook for 1 minute and add the nori strips, spring onion and sesame oil.
- Serve into bowls and sprinkle with black sesame seeds and wasabe on the side.
- *Note - you can make dashi by boiling 5 cups of water and 1 strip of konbu seaweed for an hour. It's also good with a couple shiitake mushrooms. Alternatively buy dashi powder and mix with water for a quick lunch soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1430.09 Kcal (5988 kJ) | ||
| Calories from fat | 364.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.51g | 62% | |
|---|---|---|---|
| Cholesterol | 438.84mg | 146% | |
| Sodium | 1318.78mg | 55% | |
| Potassium | 3671.85mg | 78% | |
| Total Carbs | 44.35g | 15% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 209.1g | 418% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 111.26 Kcal (466 kJ) | ||
| Calories from fat | 28.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 62% | |
|---|---|---|---|
| Cholesterol | 34.14mg | 146% | |
| Sodium | 102.6mg | 55% | |
| Potassium | 285.67mg | 78% | |
| Total Carbs | 3.45g | 15% | |
| Sugars | 0.09g | 5% | |
| Dietary Fiber | 0.05g | 3% | |
| Protein | 16.27g | 418% | |
| Vitamin C | 0.1mg | 3% | |
| Iron | 0.2mg | 13% | |
| Calcium | 9.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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