Spicy Almond Soba Noodles With Edamame Recipe

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Spicy Almond Soba Noodles With Edamame
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil over medium-high heat, add the soba noodles and cook 6 to 8 minutes, or until barely tender. Use tongs to remove the noodles to a bowl, reserving the cooking water.
  2. Return pot to the boil. Add the edamame to the pot and cook until tender, about 5 minutes. Drain and add to the noodles.
  3. Toast the almonds in a small, dry skillet over medium heat, shaking frequently, until lightly browned and toasty, 2 to 3 minutes. Remove immediately to a plate and allow to cool. Coarsely chop.
  4. Combine the nut butter, vinegar, garlic and red pepper flakes in a small bowl. Add the hot water, stirring to mix well. If it seems too thick, add more hot water, a teaspoon at a time, until it has reached the right consistency. Add salt to taste and more vinegar and red pepper flakes if you want it tangier/spicier.
  5. Pour over the noodles, add the scallion, bell pepper, and chopped almonds, and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.41 Kcal (1810 kJ)
Calories from fat 156 Kcal
% Daily Value*
Total Fat 17.33g 27%
Sodium 463.78mg 19%
Potassium 727.85mg 15%
Total Carbs 57.97g 19%
Sugars 4.86g 19%
Dietary Fiber 6.73g 27%
Protein 19.64g 39%
Vitamin C 69.9mg 116%
Vitamin A 1.5mg 49%
Iron 29mg 161%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 158.2 Kcal (662 kJ)
Calories from fat 57.07 Kcal
% Daily Value*
Total Fat 6.34g 27%
Sodium 169.67mg 19%
Potassium 266.29mg 15%
Total Carbs 21.21g 19%
Sugars 1.78g 19%
Dietary Fiber 2.46g 27%
Protein 7.18g 39%
Vitamin C 25.6mg 116%
Vitamin A 0.5mg 49%
Iron 10.6mg 161%
Calcium 56.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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