Sesame Soba Bowls Recipe

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Sesame Soba Bowls
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Ingredients:

Directions:

  1. Cook soba noodles according to package directions. Drain well, place in large bowl and let cool.
  2. In small bowl, combine soy sauce, mirin, rice vinegar, tahini, 1 tablespoon water, sesame oil, sugar and chopped ginger. Stir in scallions.
  3. Add sauce and cilantro to noodles and toss to coat. Divide among 4 to 6 bowls. Garnish with diced cucumber and tofu cubes and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.41 Kcal (1249 kJ)
Calories from fat 29.74 Kcal
% Daily Value*
Total Fat 3.3g 5%
Sodium 1235.15mg 51%
Potassium 256.51mg 5%
Total Carbs 54.43g 18%
Sugars 3.64g 15%
Dietary Fiber 0.74g 3%
Protein 15.81g 32%
Vitamin C 2.7mg 5%
Iron 3mg 17%
Calcium 262.3mg 26%
Amount Per 100 g
Calories 165.52 Kcal (693 kJ)
Calories from fat 16.49 Kcal
% Daily Value*
Total Fat 1.83g 5%
Sodium 685.09mg 51%
Potassium 142.27mg 5%
Total Carbs 30.19g 18%
Sugars 2.02g 15%
Dietary Fiber 0.41g 3%
Protein 8.77g 32%
Vitamin C 1.5mg 5%
Iron 1.7mg 17%
Calcium 145.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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