Sesame-Chicken Salad Recipe

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Sesame-Chicken Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk together soy sauce, lime juice, sugar, ginger, and sesame oil until sugar dissolves.
  2. In a medium bowl, toss cucumbers with 3 tbsp dressing and set aside.
  3. Spread chicken pieces on a large plate.
  4. Dredge in sesame seeds, pressing lightly to adhere.
  5. Heat a large skillet over medium-high.
  6. Add 1 tsp olive oil and the bok choy.
  7. Cook, turning occasionally, until the bok choy is brown on all sides but still a little crunchy, about 8 minutes.
  8. Transfer the bok choy to a serving platter and reduce heat to medium.
  9. Add 1 tsp olive oil to skillet and cook chicken until sesame seeds are toasted and chicken is cooked through, about 5 minutes, flipping halfway through cooking time.
  10. On a work surface, shred chicken.
  11. Add chicken, cucumbers, jalapenos, and cilantro to platter, top with remaining dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.46 Kcal (2033 kJ)
Calories from fat 334.59 Kcal
% Daily Value*
Total Fat 37.18g 57%
Cholesterol 38.26mg 13%
Sodium 1520.5mg 63%
Potassium 341.34mg 7%
Total Carbs 23.51g 8%
Sugars 3.92g 16%
Dietary Fiber 3.83g 15%
Protein 17.27g 35%
Vitamin C 57.9mg 96%
Vitamin A 5.7mg 189%
Iron 132.3mg 735%
Calcium 268.9mg 27%
Amount Per 100 g
Calories 185.59 Kcal (777 kJ)
Calories from fat 127.91 Kcal
% Daily Value*
Total Fat 14.21g 57%
Cholesterol 14.63mg 13%
Sodium 581.29mg 63%
Potassium 130.49mg 7%
Total Carbs 8.99g 8%
Sugars 1.5g 16%
Dietary Fiber 1.46g 15%
Protein 6.6g 35%
Vitamin C 22.1mg 96%
Vitamin A 2.2mg 189%
Iron 50.6mg 735%
Calcium 102.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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