Soba Noodle Salad with Vegetables and Tofu Recipe

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Soba Noodle Salad with Vegetables and Tofu
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Ingredients:

Directions:

  1. To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk.
  2. To prepare salad, combine noodles and remaining ingredients in a large bowl. Drizzle with dressing, tossing well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.65 Kcal (932 kJ)
Calories from fat 34.15 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 0.33mg 0%
Sodium 948.95mg 40%
Potassium 342.76mg 7%
Total Carbs 40.99g 14%
Sugars 14.99g 60%
Dietary Fiber 2.35g 9%
Protein 9.28g 19%
Vitamin C 12.8mg 21%
Vitamin A 0.4mg 13%
Iron 2.3mg 13%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 78.33 Kcal (328 kJ)
Calories from fat 12.01 Kcal
% Daily Value*
Total Fat 1.33g 6%
Cholesterol 0.12mg 0%
Sodium 333.84mg 40%
Potassium 120.58mg 7%
Total Carbs 14.42g 14%
Sugars 5.27g 60%
Dietary Fiber 0.83g 9%
Protein 3.27g 19%
Vitamin C 4.5mg 21%
Vitamin A 0.1mg 13%
Iron 0.8mg 13%
Calcium 32.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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