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Soba Noodle Salad with Vegetables and Tofu Recipe

Soba Noodle Salad with Vegetables and Tofu Recipe

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Soba Noodle Salad with Vegetables and Tofu

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

1/2 cup low-sodium soy sauce
1/4 cup packed brown sugar
1 tbsp sesame seeds, toasted
2 tbsp orange juice
1 tbsp bottled minced or minced peeled fresh ginger
1 tbsp rice vinegar
2 tsp dark sesame oil
1 tsp bottled minced garlic
1 tsp chile paste with garlic
4 cups hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti
3 cups very thinly sliced napa (chinese ) cabbage
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 (12.3-oz) package firm tofu, drained and cut into 1-inch cubes

Directions:

To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk.
To prepare salad, combine noodles and remaining ingredients in a large bowl. Drizzle with dressing, tossing well to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.65 Kcal (932 kJ)
Calories from fat	34.15 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	0.33mg	0%
Sodium	948.95mg	40%
Potassium	342.76mg	7%
Total Carbs	40.99g	14%
Sugars	14.99g	60%
Dietary Fiber	2.35g	9%
Protein	9.28g	19%
Vitamin C	12.8mg	21%
Vitamin A	0.4mg	13%
Iron	2.3mg	13%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	78.33 Kcal (328 kJ)
Calories from fat	12.01 Kcal
		% Daily Value*
Total Fat	1.33g	6%
Cholesterol	0.12mg	0%
Sodium	333.84mg	40%
Potassium	120.58mg	7%
Total Carbs	14.42g	14%
Sugars	5.27g	60%
Dietary Fiber	0.83g	9%
Protein	3.27g	19%
Vitamin C	4.5mg	21%
Vitamin A	0.1mg	13%
Iron	0.8mg	13%
Calcium	32.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.