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Tandoori Shrimp Spring Rolls with Pineapple Sauce Recipe

Tandoori Shrimp Spring Rolls with Pineapple Sauce Recipe

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Tandoori Shrimp Spring Rolls with Pineapple Sauce

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

1 tbsp finely chopped peeled fresh ginger
1/2 tsp crushed red pepper
1/2 tsp ground turmeric
1 lb medium shrimp, peeled and deveined
2 garlic cloves, minced
1 (8-oz) carton plain fat-free yogurt
2 tsp olive oil
2 cups finely shredded napa (chinese ) cabbage
1 1/2 cups fresh bean sprouts
1/2 cup cooked skinny rice stick noodles (about 1 oz uncooked py mai fun)
1/4 cup chopped green onions
2 tbsp chopped fresh cilantro
1/2 tsp salt
1 tbsp cornstarch
1 tbsp water
6 (8-inch) round sheets rice paper
1/3 cup pineapple preserves
1/4 cup orange juice
1 tbsp red wine vinegar
1 tbsp low-sodium soy sauce
2 tsp prepared horseradish
1 tsp dark sesame oil
green onion strips (optional)

Directions:

To prepare rolls, combine first 6 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes. Remove shrimp from bag, discarding marinade.
Heat olive oil in a large nonstick skillet over medium-high heat. Add shrimp; sauté 4 minutes or until done. Stir in cabbage and next 5 ingredients (cabbage through salt); cook 2 minutes, stirring occasionally. Combine cornstarch and 1 tablespoon water in a small bowl. Stir cornstarch mixture into shrimp mixture; cook 1 minute or until slightly thickened.
Add hot water to a large, shallow dish to a depth of 1 inch. Place 1 rice paper sheet in dish. Let stand for 30 seconds or just until soft.
Place the sheet on a flat surface. Arrange about 1/2 cup shrimp mixture to cover half of sheet, leaving a 1/2-inch border. Fold sides of sheet over filling; starting with filled side, roll up jelly-roll fashion. Gently press seam to seal; place, seam side down, on a serving platter (cover to keep from drying). Repeat procedure with remaining sheets and shrimp mixture. Cut each roll in half crosswise.
To prepare sauce, combine pineapple preserves and remaining ingredients in a small bowl, stirring with a whisk. Serve with spring rolls. Garnish with green onion strips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.62 Kcal (1372 kJ)
Calories from fat	150 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Cholesterol	43.93mg	15%
Sodium	1164.31mg	49%
Potassium	181.42mg	4%
Total Carbs	38.75g	13%
Sugars	9.66g	39%
Dietary Fiber	1.51g	6%
Protein	7.81g	16%
Vitamin C	11.2mg	19%
Iron	1.6mg	9%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	173.77 Kcal (728 kJ)
Calories from fat	79.56 Kcal
		% Daily Value*
Total Fat	8.84g	26%
Cholesterol	23.3mg	15%
Sodium	617.56mg	49%
Potassium	96.23mg	4%
Total Carbs	20.56g	13%
Sugars	5.12g	39%
Dietary Fiber	0.8g	6%
Protein	4.14g	16%
Vitamin C	6mg	19%
Iron	0.8mg	9%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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